Weigh In record (no journal entry) for 24 March 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.67g | Prot: 50.68g | Carbs: 166.68g.
Breakfast: Bananas, Mangos, Chia Pudding, Almond Milk, Coffee. Lunch: Kikkoman Mirin, Soy Sauce, Sesame Paste (Sesame Butter Made From Whole Seeds), President's Choice Unsalted Peanuts, Six Fortune Japanese Style Udon Noodles, Lean Ground Beef, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Cream of Mushroom Soup (Prepared with Milk), President's Choice The Decadent Chocolate Chip Cookie, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Rum, Black Tea. more...
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2722 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Working - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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