Weigh In record (no journal entry) for 24 March 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 63.27g | Prot: 118.43g | Carbs: 158.79g.
Breakfast: Kaffee mit Milch, PowerBar ProteinPlus , Haselnusskerne Gehackt & Geröstet, Kichererbsen, Elite Pro Complex - Vanilla, Sultaninen, Äpfel, Gekochtes Ei. Lunch: Olivenöl, REWE Bio Emmentaler, Dulano Regensburger, Aldi Bayerische Brezen. Dinner: Alnatura Dinkelwaffeln, Essiggurken, Karotten, Gelbe Paprika. Snacks/Other: Äpfel, Magerquark. more...
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Losing 2.1 kg a Week
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