Weigh In record (no journal entry) for 24 March 2022
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 60.25g | Prot: 104.07g | Carbs: 35.68g.
Breakfast: Vitamin Shoppe Psyllium Husks, JYM Supplement Science Pro JYM - Vanilla. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Elevation Caramel Nut Bar. Dinner: Quest Tortilla Style Protein Chips Ranch, Egg, Butterball Lower Sodium Turkey Bacon, StarKist Foods Tuna Creations Jalapeno, Lucerne Shredded Mexican Four Cheese Blend, Mission Carb Balance Whole Wheat Tortilla (71g). more...
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Losing 0.8 kg a Week
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karlastelly's Weight History
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