Weigh In record (no journal entry) for 24 March 2022
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112.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 128.42g | Prot: 100.03g | Carbs: 155.72g.
Breakfast: Jimmy's Egg Western Omelette, Bob Evans Home Fries, Butter , Bob Evans Tomato Slices, Coffee, 100% Whole Wheat Bread. Lunch: Kirkland Signature Whole Fancy Cashews, Premier Nutrition High Protein Shake - Caramel, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Dinner: Kirkland Signature Organic Hummus, Ritz Cheese Crispers Four Cheese & Herb. more...
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Losing 5.4 kg a Week
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