Weigh In record (no journal entry) for 24 March 2022
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.69g | Prot: 59.70g | Carbs: 212.60g.
Breakfast: Mivolis Mivolis (Magnesio + Vitamina C, B6, B12). Lunch: Barilla Sugo al Pomodoro, McDonald's Mozzarella Sticks (3), Fagioli (senza Sale, Cotti, Bolliti). Dinner: Orogel Virtù di Zuppa Ceci e Lenticchie Nere . Snacks/Other: Arance, Dole Banana, Mele Pink Lady, Mele Pink Lady. more...
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Losing 2.8 kg a Week
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