Weigh In record (no journal entry) for 24 March 2022
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 78.23g | Prot: 154.15g | Carbs: 199.13g.
Breakfast: Crostata alla Nutella, Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Pomodori, Esselunga Equilibrio Crostini Integrali , Aceto Balsamico, Crostata alla Nutella, Albume d'uovo, Uovo, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Bresaola, Grom Gelato Artigianale alla Crema, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein . more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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