Weigh In record (no journal entry) for 24 March 2022
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 76.02g | Prot: 131.53g | Carbs: 304.57g.
Breakfast: Mulino Bianco Fiori d'acqua, Panmonviso Fette Biscottate (8,5g), Nutella Nutella, Buondì Buondì . Lunch: Pane Bianco, Auchan Olio Extravergine di Oliva , Roast Beef, Minestrone. Dinner: Dal Salumiere Prosciutto Crudo , Taverna Giuseppe Pizza Margherita . Snacks/Other: Banana, Mulino Bianco Fiori d'acqua, Bestbody Isopro Whey Natural. more...
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Losing 3.0 kg a Week
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HUNGRYMAN7's Weight History
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