Weigh In record (no journal entry) for 24 March 2022
|
104.9 kg
Lost so far: 70 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 34.70g | Prot: 113.38g | Carbs: 162.67g.
Lunch: Coxa de Frango (Pele Não Consumida), Jiló Cozido, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Baunilha, Banana Nanica, Wickbold Pão do Forno Integral. more...
|
|
2724 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|