Weigh In record (no journal entry) for 24 March 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.56g | Prot: 66.86g | Carbs: 48.71g.
Breakfast: Molico Leite + Proteína. Lunch: Maminha Grelhada, Verde Campo Queijo Minas Padrão, Suco de Limão, Tio João Arroz Integral Cozido, Salada Verde Mista, Subway Tomate, Friboi Carne Moída Patinho, Cenouras Cozidas. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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