Weigh In record (no journal entry) for 24 March 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 87.53g | Prot: 191.23g | Carbs: 261.82g.
Breakfast: Tavuk Göğsü, Ezogelin Çorbası. Dinner: Zeytinyağı, Saban Cin Mısır, Dardanel Ton Ton Balık, Filiz Burgu Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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Losing 2.1 kg a Week
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omerrrrrrrr's Weight History
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