sascha123456789's Journal, 28 Jun 14

sascha123456789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2014

97.7 kg Lost so far: 12.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1403 kcal

Fat: 101.64g | Prot: 70.43g | Carbs: 53.50g. Breakfast: Pflanzenöl, Weiser Kümmelbraten, Zwiebeln, Wachtelei. Lunch: Grüne Paprika, Tomatensalat. Snacks/Other: Lorenz Nussmix, Nudelauflauf. more...

2688 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sascha123456789's Weight History

View Complete History

sascha123456789's Journal, 28 Jun 14

Submit a Comment

sascha123456789's Weight History