Weigh In record (no journal entry) for 28 June 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 74.11g | Prot: 86.40g | Carbs: 208.01g.
Breakfast: Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm. Lunch: Schwarzwälder Schinken, Honigmelonen, Ananas, Käse, Tiramisu, Gekochte Artischocken (Konserviert), Vitello Tonnato, Aldi Carpaccio, Schwarzwälder Schinken, Honigmelonen, Ciabatta, Kartoffelsuppe, Parmesan (Gerieben), Tomaten, Rucola, Knorr Rahmsoße, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln, Weißwein. Dinner: Aldi Pazifik Wildlachsfilet, Koch's Sahne-Meerrettich, Kraft Miracle Whip Balance, Ja! Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Farmer's Snack Fitness Snack Pocket, Coca-Cola Coca-Cola Zero, Wasser, Erdbeeren, Balsamico, Kohlrabi, Coca-Cola Coca-Cola Zero, Wasser, Espresso, Rotkäppchen Sekt Trocken, Leichter Genuss Schoko-Pudding, Coca-Cola Coca-Cola Zero. more...
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1739 kcal
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Exercise:
Liegen - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours and 55 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 7 hours and 5 minutes, Standing - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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