Weigh In record (no journal entry) for 28 June 2014
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128.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 173.56g | Prot: 117.57g | Carbs: 311.73g.
Breakfast: Bombolone alla Crema, Cappuccino. Lunch: Pane Italiano, Provolone, Pesto, Salame Morbido. Dinner: Torta Gialla (con Glassa di Vaniglia), Insalata di Riso, Sfogliatella Napoletana, Pizza Bianca, Salame Morbido, Mortadella, Provolone, Santa Lucia Mozzarella, Torta Salata, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Conserva di Marmellata, Tre Mulini Fette Biscottate, Cappuccino con Pochi Grassi, Provolone, Salame Morbido. more...
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4227 kcal
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Exercise:
Standing - 3 hours, Desk Work - 1 hour, Music playing - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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saverio_c's Weight History
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