Weigh In record (no journal entry) for 24 March 2022
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79 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 90.82g | Prot: 57.64g | Carbs: 170.86g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Lauchzwiebeln, Gut & Günstig Delikatess Rohschinken Würfel, Bonduelle Gold Mais, Cocktailtomaten, Rote Paprika, Karotten, Dr. Oetker Crème Légère , Nudeln (Gekocht). Dinner: Salami, Aldi Bergkäse, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Gustavo Gusto Schokt Richtig!, Gustavo Gusto Sauerstoff Zitronensorbet, Zucker, Schlagsahne, Kaffee. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Gaining 2.1 kg a Week
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