Weigh In record (no journal entry) for 24 March 2022
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84.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 28.59g | Prot: 41.91g | Carbs: 311.72g.
Breakfast: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Brötchen. Lunch: Hitschler Saure Drachenzungen. Dinner: Nudeln (Gekocht). Snacks/Other: Giotto Giotto. more...
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Losing 2.1 kg a Week
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