Weigh In record (no journal entry) for 28 June 2014
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 88.71g | Prot: 83.00g | Carbs: 177.39g.
Breakfast: Zucker, Latte Macchiato. Lunch: Aldi Vanillequark, Rührei, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich, Latte Macchiato, Zucker. Dinner: Maggi Currywurst, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2080 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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