Weigh In record (no journal entry) for 24 March 2022
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 30.17g | Prot: 43.74g | Carbs: 216.28g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kiwi, DM Bio Apfelmark mit Mango, Zirkulin Flohsamenschalen. Lunch: Beste Ernte Peperoni Mild, Mühlen Gold Das Pure, Rote Paprika, Hummus, Gurke (mit Schale), Rucola . Dinner: Miyako Japan Miso Paste, Ingwer, Taste Of Asia Glasnudeln, Champignons, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Zucchini. Snacks/Other: Tee. more...
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1664 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mrssunday's Weight History
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