Weigh In record (no journal entry) for 24 March 2022
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 64.75g | Prot: 390.00g | Carbs: 323.73g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Aldi Kochschinken, Ja! Kornsemmel, Supplement Union Royal Flavour Kirsche, Zimt, Biotech USA Iso Whey Zero, Magerquark, Banane, Erdbeeren, Rote Paprika, Tomaten. Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. more...
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Losing 3.5 kg a Week
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