|
Fat rate 18.2
Ieri Virgin Matteo
|
68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 30.02g | Prot: 137.67g | Carbs: 231.74g.
Breakfast: Madresole Albicocche Secche, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane Integrale, Carrefour Tiramisù, Sedano, Petto di Pollo, Risotto alle Zucchine. Dinner: Del Zoppo Bresaola della Valtellina I.g.P. , De Cecco Fusilli Integrali, Findus Minestrone Tradizione, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|