Weigh In record (no journal entry) for 24 March 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 240.00g | Prot: 126.61g | Carbs: 118.18g.
Breakfast: Balparmak Süzme Çiçek Balı, Çavdar Ekmeği, Roka Marulu, Haşlanmış Yumurta, Tahsildaroğlu İzmir Tulum, Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Kırmızı Domates, Marul. Snacks/Other: Simbat Kavrulmuş Tuzlu Yer Fıstığı, Amsterdam Navigator Bira, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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470 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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montediaz's Weight History
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