Weigh In record (no journal entry) for 24 March 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 73.37g | Prot: 87.22g | Carbs: 152.63g.
Breakfast: Fragole, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Foodspring Protein Cream Haselnuss, Fage Fruyo 0% Caffè. Lunch: Probios Crema 100% Nocciole Italiane , Misura Stevia, Fragole, Pane Bianco, Dal Salumiere Bresaola della Valtellina, Rovagnati Prosciutto Crudo Snello, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio . Dinner: Foodspring Protein Cream Haselnuss , Zucchine Cotte, Carne alla Pizzaiola, Senza Peccato Tiramisù con Savoiardi. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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1896 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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