Weigh In record (no journal entry) for 24 March 2022
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.22g | Prot: 64.05g | Carbs: 193.50g.
Breakfast: Milfina Frischkäse, Früchtetee, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kaffee mit Milch, Pudding, Puntigamer Märzen, Serbisches Reisfleisch. Dinner: Heineken Bier, Schinken, Gemischter Salat mit Dressing. Snacks/Other: Eierlikör. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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