Weigh In record (no journal entry) for 24 March 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 126.62g | Prot: 166.59g | Carbs: 436.23g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker La Mia Pinsa, Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Kuhbonbon Caramel Vegan, Kuhbonbon Caramel Vegan, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 1.4 kg a Week
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