Weigh In record (no journal entry) for 24 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.93g | Prot: 61.02g | Carbs: 153.33g.
Breakfast: Albany Low GI White Bread, Woolworths Beech Smoked Ham, Butter. Lunch: Nestle Kit Kat (45g), Chicken Wrap. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Eskort Gold Medal Pork Sausages. Snacks/Other: Nectarines . more...
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Losing 2.1 kg a Week
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JS MysMan's Weight History
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