Weigh In record (no journal entry) for 24 March 2022
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78.9 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.47g | Prot: 65.28g | Carbs: 145.72g.
Breakfast: Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Thomy Sonnenblumenöl (10g), Kartoffeln, Paniertes Schnitzel. Dinner: Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Weizenbrötchen, Roter Tafelwein. Snacks/Other: Lindt Excellence Chili. more...
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steady weight
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Karin-Ellen's Weight History
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