Weigh In record (no journal entry) for 24 March 2022
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97 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 110.06g | Prot: 184.60g | Carbs: 257.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Capri-Sonne Kirsche, Laugenstange, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Trader Joe's BBQ Ketchup, Hähnchenbrust, Bautz'ner Senf Mittelscharf, Özyörem Sigir Sosis. Dinner: Milka Nussini, Storck Knoppers Black & White, Kaufland Gouda Light, Harry Anno 1688 Rustikal, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust , K-Classic Junge Möhrchen. more...
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steady weight
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