Weigh In record (no journal entry) for 24 March 2022
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.89g | Prot: 60.81g | Carbs: 109.22g.
Breakfast: Avocados , Egg (Whole), Albany Superior Brown Bread. Lunch: USN Hydro Tech Whey Supreme Protein Blend , Egg White , Cinnamon , Canderel Stick, Pick n Pay Fat Free Plain Yoghurt, Baking Powder (Low Sodium) , Pnp Carrots, Jungle Oats. Snacks/Other: Ouma Buttermilk Rusk. more...
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Losing 0.3 kg a Week
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Slimmer4Me's Weight History
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