Weigh In record (no journal entry) for 24 March 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 42.32g | Prot: 71.85g | Carbs: 274.18g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Frischkäse, Karotten, Champignons, Spitzpaprika, Gemischte Blattsalate, Weißbrot, Alpenmark Bayerischer Weichkäse, Harter Parmesan. Snacks/Other: Äpfel, Äpfel, Ricola Lakritz. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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