Weigh In record (no journal entry) for 24 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 76.80g | Prot: 110.67g | Carbs: 287.17g.
Breakfast: Äpfel, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Lyttos Schafskäse Leicht, Zwiebeln, Karotten, Zucchini, Brokkoli, Aldi Rote Paprika, Freshona Kokosmilch Light, Aldi Bio Dinkel Geschliffen, Alnatura Mungobohnen , Rote Linsen, Oryza Natur Reis. Dinner: Paulaner Spezi, Ja! Paniermehl, Ei, Seeberger Grünkernschrot, Chicoree, Rispentomaten, Gurke (Geschält), K-Classic Frischkäsezubereitung Light, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Reese's Peanut Butter Cups, KitKat Chunky Peanut Butter. more...
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2390 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sport-goettin's Weight History
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