mona54's Journal, 24 Mar 22

falsche Richtung
53 kg Lost so far: 5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
819 kcal Fat: 46.73g | Prot: 55.79g | Carbs: 40.21g.   Breakfast: Arla Kaergarden Balance Gesalzen, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Friweika Kartoffelsalat mit Gurke, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Friweika Kartoffelsalat mit Gurke, Wolf Original Thüringer Rostbratwurst, Kohlrabi. more...
1804 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Jetzt aber schnell umdrehen 😀 
24 Mar 22 by member: Jule Go !
Werde mich bemühen ;-)  
25 Mar 22 by member: mona54

     
 

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