Weigh In record (no journal entry) for 24 March 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 158.85g | Prot: 184.71g | Carbs: 492.11g.
Breakfast: Birnen, Take It Veggie Veganer Bio Sojagurt, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Ja! Feine Salzstangen (25g), Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Obela Bio Hummus Orientalisch Classic, Sehne Brezel , Semmel. Dinner: Mischgemüse, Kichererbsen, Kokosmilch, Gemüsemais, Erdnussmus, Soja Schnetzel, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln. more...
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Gaining 0.7 kg a Week
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