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Moin moin und einen schönen Donnerstag
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153.2 kg
Lost so far: 16.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 77.63g | Prot: 66.32g | Carbs: 159.09g.
Breakfast: Kaffee mit Milch und Zucker, Alnatura Erdbeermarmelade, Milbona Quark 20%, Aldi Weltmeisterbrot. Lunch: Naturreis (Gekocht), Gefüllte Paprika. Dinner: Meine Metzgerei Schinkensalami, Le Rustique Camembert, Milfina Butter , REWE Bäcker Brötchen . Snacks/Other: Milbona Griechischer Joghurt 10%, K-Classic Hirtenkäse aus Kuhmilch , Grapefruit (Pink und Rot). more...
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4134 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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