Weigh In record (no journal entry) for 24 March 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.37g | Prot: 43.40g | Carbs: 117.90g.
Breakfast: Dada Ayam, Bango Kecap Manis, Tahu Goreng, ABC Kecap Asin, Shirataki Nasi, Sawi Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum, Energen Energen Rasa Vanila, Roma Sari Gandum, Roti, Kue Bolu. more...
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Gaining 0.4 kg a Week
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