idiay's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

51 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

968 kcal

Fat: 34.40g | Prot: 16.11g | Carbs: 151.65g. Dinner: Butter Cake with Icing, Iced Tea, Sandwich. Snacks/Other: Cookie. more...

1358 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

Great loss!

27 Jun 14 by member: Deb_N

Thank you! :D

28 Jun 14 by member: idiay


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idiay's Journal, 27 Jun 14

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