Weigh In record (no journal entry) for 22 April 2011
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101.7 kg
Lost so far: 6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 91.75g | Prot: 153.09g | Carbs: 224.76g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, Swiss Cheese, 100% Whole Grain Bread. Lunch: Steakhouse Burger. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Falafel, Gummy Bears, Extra Lean Cooked Ham. more...
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2851 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fkwilhelm's Weight History
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