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Mulai diet lagi,mulai turun lagi bb nya... semangat 💪🏻💪🏻 sampe bb ideal
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.24g | Prot: 50.46g | Carbs: 111.56g.
Breakfast: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu, Sari Roti Roti Tawar (1). Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nangka, Chiki Chiki Balls Rasa Keju, Good Day Coffee Freeze Choc' Orange. more...
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Losing 0.3 kg a Week
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