Weigh In record (no journal entry) for 24 March 2022
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.17g | Prot: 44.96g | Carbs: 49.81g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Minyak Sayur Canola, Lee Kum Kee Saus Tiram, Saori Saus Lada Hitam, Bawang Bombay, Jagung Manis Kuning, Wortel, Dada Ayam (Kulit tidak Dimakan), Fukumi Nasi Porang. Snacks/Other: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 0.8 kg a Week
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R Isma...'s Weight History
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