Weigh In record (no journal entry) for 24 March 2022
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.95g | Prot: 45.54g | Carbs: 109.40g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Cumi Goreng, Udang Goreng, Ikan Panggang, Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Pastel. Snacks/Other: Monde Serena Egg Roll, Diabetasol Wafer. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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