Sugar 91 Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise Walking: 15 Minutes
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159.7 kg
Lost so far: 17.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.97g | Prot: 51.28g | Carbs: 150.57g.
Breakfast: Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Chicken Strips and Fries. Dinner: Pennsylvania Dutch Diet Birch Beer, Lettuce, Mt. Olive Hot Banana Pepper Rings, Tanimura & Antle Radish, Tomatoes, Celery, Cucumber (Peeled), Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Borden Fat Free Single Cheese Slices, Bland Farms Vidalia Sweet Onion, ShopRite Fat Free Italian Dressing, Pennsylvania Dutch Diet Birch Beer, Deli Sliced Ham. Snacks/Other: Pistachio Nuts, Pop Weaver Light Butter Microwave Popcorn, Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4513 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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