Weigh In record (no journal entry) for 23 March 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 25.08g | Prot: 56.97g | Carbs: 352.30g.
Breakfast: Hershey's Special Dark 60% de Cacau. Lunch: Café Brasileiro Café, Hortifruti Melão Amarelo , Spoleto Abobrinha Cozida, Hortifruti Beterraba Cozida, Pronto Light Batata Sauteé, Camil Arroz Branco (50g). Dinner: Hortifruti Mamão Formosa, Banana. Snacks/Other: Hershey's Special Dark 60% de Cacau, Ragazzo Alface Americana, LAR Brócolis , Rica Peito de Frango, Prato Fino Arroz Branco. more...
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Losing 0.1 kg a Week
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Adriano j's Weight History
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