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walaupun sempet sakit seminggu lebih, olahraga berhenti dulu tapi tetap defisit kalori Alhamdulillah masih turun 🤭🤗
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60.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.79g | Prot: 45.69g | Carbs: 234.08g.
Breakfast: Kue Bolu, Pisang. Lunch: Tahu Goreng, Cimory Yogurt Drink Mango, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Aice Chocolate Crispy, Jeruk, Keripik Singkong, Donat Dilapisi Coklat. more...
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1846 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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