Weigh In record (no journal entry) for 24 March 2022
|
89.7 kg
Lost so far: 9.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 66.36g | Prot: 188.32g | Carbs: 101.60g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Pirinç Pilavı, Fırında Pişmiş veya Izgara Somon. Dinner: Kuzu Şiş, Izgara Balık, Pirinç Pilavı, Etli Nohut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turguttonbul19841's Weight History
|