Weigh In record (no journal entry) for 23 March 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 42.60g | Prot: 160.11g | Carbs: 192.22g.
Breakfast: Galbusera Cereali g Granola e Frolla, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Realforno Amaretti Morbidi, Riso Bianco, Spinaci Cotti (da Freschi), Petto di Pollo. Dinner: Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Equilibra Protein 35%, Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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