Weigh In record (no journal entry) for 24 March 2022
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80 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 37.54g | Prot: 130.04g | Carbs: 168.20g.
Breakfast: Yayla Yayla Çorbası , Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Lunch: Fanta Fanta, Pancar, Big Joy Creatine, Ronic Nutrition İsolate Whey Protein, Fırında Patates, Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Kabak, Tavuk Göğüs Eti. Dinner: Beypazarı Maden Suyu. more...
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Losing 0.4 kg a Week
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