Weigh In record (no journal entry) for 24 March 2022
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.18g | Prot: 90.68g | Carbs: 112.19g.
Breakfast: 光泉全脂鮮奶 鮮奶, 非基因大豆分離蛋白 非基因大豆分離蛋白, 椰子油, 小黃瓜, 烤地瓜. Lunch: 紅豆餅, 炸薯條（油炸，冷凍）, 地瓜葉, 豬里肉（全塊，瘦肉）. Dinner: 海帶, 豆干, 煎雞蛋, 軟滑豆腐, 番茄, 豬油, 炒菠菜, 花椰菜, 豬里肌. more...
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Losing 0.7 kg a Week
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