Weigh In record (no journal entry) for 24 March 2022
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 11.09g | Prot: 68.05g | Carbs: 130.64g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Roti Gandum, Apel. Dinner: ABC Saus Sambal , Singkong Rebus, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Nasi Merah, Selada Kol. Snacks/Other: Roti, Pear, Egg White. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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