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Tink1953
Journal
23 Mar 22
Tink1953's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
122.5 kg
Lost so far:
5.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
772 kcal
Fat: 42.50g | Prot: 23.50g | Carbs: 93.50g.
Breakfast:
Jif Creamy Peanut Butter, Atkins Meal Cookies n' Creme Bar, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Noosa Lemon Yoghurt (8 oz).
Snacks/Other:
Lindt Lindor Truffle Balls, Great Value All Natural Apple Sauce (No Sugar Added).
more...
3080 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Tink1953's Weight History
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