Weigh In record (no journal entry) for 23 March 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 40.41g | Prot: 163.10g | Carbs: 221.40g.
Breakfast: Huevo, Granvita Avena, San Juan Claras de Huevo, Miel, Café Espresso. Lunch: Sanissimo Salmas (Paquete), Miel, Cebolla Morada, Tomates, Sanissimo Salmas (Paquete), Aguacate, Almendras, Pechuga de Pollo a la Plancha, Café Espresso, Mission Tortillas de Harina Integrales, Pechuga de Pollo a la Plancha, Almendras. Dinner: Sanissimo Salmas (Paquete), San Juan Claras de Huevo. more...
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Losing 0.4 kg a Week
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icebergdelphi's Weight History
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