mikep22045's Journal, 06 Jul 09

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Weigh In record (no journal entry) for 06 July 2009

122.9 kg Lost so far: 22.2 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2009:

1660 kcal

Fat: 33.00g | Prot: 123.00g | Carbs: 226.50g. Breakfast: waffles, Calorie Countdown Dairy Beverage Fat Free, ms butterworth. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: kashi golean crunchy, tofutti. Snacks/Other: salsa, wasa, light hot dog roll. more...

5014 kcal

Exercise: treadmill 4 miles - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 06 Jul 09

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