Weigh In record (no journal entry) for 23 March 2022
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117.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.31g | Prot: 64.80g | Carbs: 123.42g.
Lunch: Sütaş Ayran, Bazlama, Izgara Köfte. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Grande), Yeşil Çay, Doğal Peynir. more...
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Gaining 0.2 kg a Week
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hasan_güner's Weight History
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